Air Fryer Protein Bagels

Name: Air Fryer Protein Bagels
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 2 tsp baking powder; 1/2 tsp salt; 1 tbsp honey or maple syrup; Water as needed; Sesame seeds; Everything bagel seasoning; Poppy seeds

Highlighted under: Busy Ideas

I recently discovered a fantastic way to make protein-packed bagels in my air fryer that has changed my breakfast game forever. These Air Fryer Protein Bagels are not only easy to whip up, but they also deliver a delightful chewy texture without the guilt of traditional bagels. I love how versatile they are—perfect for topping with cream cheese, avocado, or even as a sandwich bread. Plus, they come together in just minutes, making them a go-to option for busy mornings!

Created by

Frederica Houghton

Last updated on 2026-01-24T12:39:35.098Z

When I first tried making bagels in the air fryer, I was skeptical about how they would turn out. However, the result was a soft and chewy bagel with a satisfying crust that rivals any bakery-made bagel. I found that using high-protein flour and adding Greek yogurt helped to achieve a great texture without having to boil them!

Additionally, I experimented with different toppings and found that everything from sesame seeds to everything bagel seasoning pairs wonderfully. This versatility truly allows these bagels to shine as both a savory and a sweet option, which I absolutely adore!

        Reasons to Love These Bagels
        High protein content keeps you full and satisfied
Quick and easy preparation in just minutes
Customizable with your favorite toppings
Perfectly chewy texture without the added carbs

      

Understanding Ingredients

The choice of high-protein flour is crucial for these bagels, as it affects both the texture and nutrition. Unlike regular all-purpose flour, high-protein flour is rich in gluten, providing that desired chewy bite. If you can’t find high-protein flour, a blend of whole wheat flour and vital wheat gluten can serve as a substitute, ensuring you still get that satisfying texture. Just remember that the moisture content may vary, so adjust the Greek yogurt accordingly.

Greek yogurt is not just a source of protein; it also adds moisture and a slight tang to the dough, enhancing the flavor. I recommend using plain, unsweetened Greek yogurt for the best results. If you’re looking for a dairy-free option, coconut yogurt can work in a pinch, but it may slightly alter the taste and texture. Ensure the yogurt is thick—thinner varieties might lead to a wet, sticky dough that’s harder to work with.

Perfecting Bagel Shape

Shaping your bagels correctly is key to achieving that authentic look and texture. When forming the bagels, make sure to create a hole that’s about 1.5 inches wide. This allows for proper cooking, as the dough expands while it air-fries. If the hole closes up too much, you can gently reshape the bagel mid-way through cooking to restore its form, but aim to get it right the first time for best results.

After you shape the bagels, it’s important to let them rest for a few minutes before air frying. This resting period allows the gluten to relax, helping maintain their shape and creating that chewy texture. If you have time, letting the shaped bagels rest covered in a damp cloth for 10-15 minutes can yield even better results. Just be sure they stay covered to prevent drying out.

Ingredients

Gather these ingredients to make your delicious Air Fryer Protein Bagels:

For the protein bagels

2 cups high-protein flour
1 cup Greek yogurt
2 tsp baking powder
1/2 tsp salt
1 tbsp honey or maple syrup
Water as needed

For topping (optional)

Sesame seeds
Everything bagel seasoning
Poppy seeds

Instructions

Follow these easy steps to make your protein bagels:

Prepare the dough

In a mixing bowl, combine the high-protein flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms. If the dough is too dry, add a little water until it reaches a dough-like consistency.

Shape the bagels

Divide the dough into four equal portions. Roll each portion into a ball, then use your finger to create a hole in the center, forming a bagel shape. Make sure the hole is large enough as it will slightly close during cooking.

Preheat the air fryer

Preheat your air fryer to 330°F (165°C) for about 5 minutes.

Cook the bagels

Carefully place the shaped bagels into the air fryer basket. You may need to do this in batches depending on the size of your air fryer. Cook for 12 minutes until golden brown and cooked through.

Cool and serve

Once cooked, allow the bagels to cool for a few minutes on a wire rack. Serve warm and top with your choice of cream cheese, avocado, or simply enjoy them plain.

Pro Tips

Feel free to add spices or herbs directly into the dough for added flavor. Experimenting with different toppings can also make these bagels even more delicious.

Storage and Freshness

These Air Fryer Protein Bagels are best enjoyed fresh, but you can store them for later use. Once they’ve cooled completely, place them in an airtight container lined with parchment paper to absorb excess moisture. They can be stored at room temperature for up to two days, or in the fridge for up to a week. Reheat them in your air fryer for a couple of minutes to restore their warmth and texture before serving.

If you want to make a larger batch for meal prep, consider freezing the bagels. Wrap each one individually in plastic wrap and then place them in a zip-top freezer bag. They can be frozen for up to three months. When you’re ready to enjoy one, simply thaw it overnight in the fridge and reheat in the air fryer until warm.

Flavor Variations

One of the beautiful aspects of these protein bagels is their versatility in flavor. You can easily incorporate spices or herbs into the dough for a unique twist. For example, adding a teaspoon of garlic powder or chopped fresh herbs can elevate the taste significantly. You might also experiment with different sweeteners—substituting honey for agave syrup can enhance flavors without altering the texture.

Topping options are endless! While sesame seeds and everything bagel seasoning are classic favorites, you can also try mixing in your favorite flavors. For a sweet version, consider sprinkling cinnamon and a touch of sugar or topping with a smear of almond butter. These variations not only change the flavor profile but also keep your breakfast exciting each day.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but keep in mind the texture may differ slightly, and the protein content will be lower.

→ How should I store leftover bagels?

Store leftover bagels in an airtight container in the fridge for up to 3 days. You can also freeze them for longer storage.

→ Can I make these bagels without Greek yogurt?

You could substitute Greek yogurt with a dairy-free yogurt, but it may result in a different texture.

→ Can I add flavors like cheese or spices to the bagel dough?

Absolutely! Adding shredded cheese, herbs, or spices will enhance the flavor of the bagels.