Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon paprika; Salt and pepper to taste; 4 whole wheat tortillas; 1 cup spinach or mixed greens; ½ cup red bell pepper, sliced; ¼ cup red onion, thinly sliced; ¼ cup feta cheese, crumbled (optional); 1/2 cup Greek yogurt (for sauce)

Highlighted under: Smart Ideas

We crafted these Roasted Sweet Potato Wraps as a perfect healthy lunch option that’s bursting with flavor. The first time I made these, I was amazed at how simple it was to blend roasted sweet potatoes with fresh vegetables and a zesty sauce. Each bite is packed with nutrients and vibrant colors that not only brighten my lunch but also fuel my day. Plus, they’re so easy to prepare, making them a delightful choice for busy weekdays or meal prep sessions.

Created by

Frederica Houghton

Last updated on 2026-01-06T12:37:34.865Z

I remember the first time I decided to make these Roasted Sweet Potato Wraps for lunch. I wanted something both healthy and satisfying, and boy, did these hit the mark! Roasting the sweet potatoes brings out their natural sweetness, which pairs beautifully with fresh veggies and a hint of tang.

After experimenting with different sauces, I found that a light yogurt dressing took everything over the top. It adds a creamy texture that complements the hearty ingredients perfectly. I now consider this wrap a staple in my lunch rotation!

        Why You Will Love This Recipe
        Hearty and filling with a touch of sweetness from the roasted sweet potatoes
Packed with nutrients and vibrant fresh vegetables
Quick to prepare, perfect for meal prep or busy weekdays

      

Understanding the Sweet Potato

Sweet potatoes are not only a delightful addition to these wraps but also offer a myriad of health benefits. Their natural sweetness pairs perfectly with the tangy notes of the Greek yogurt sauce. When selecting sweet potatoes, look for those that are firm and free from blemishes. The size doesn't matter as much as the texture; smaller ones tend to be sweeter and more flavorful. Remember, cooking times may vary slightly depending on the size of your sweet potato cubes, so keep an eye on them as they roast.

Roasting sweet potatoes enhances their natural sugars, creating a caramelized exterior while keeping the inside tender. If you're short on time, you could use leftover roasted sweet potatoes from a previous meal, making preparation even simpler. Just make sure to reheat them in the oven or microwave until warm, but avoid overcooking to prevent them from becoming mushy.

Ingredient Substitutions and Variations

This recipe is highly adaptable to your dietary preferences or ingredient availability. For a vegan option, simply omit the feta or replace it with a dairy-free alternative. You can also swap Greek yogurt with avocado for a creamier texture and an added boost of healthy fats. If you want some extra protein, consider adding black beans or chickpeas, which complement the sweetness of the potatoes beautifully.

Feel free to experiment with different vegetables in your wraps. Arugula can lend a peppery bite, while shredded carrots or cucumber slices can add crunch. If you're feeling adventurous, consider adding spices like cumin or coriander to the sweet potatoes before roasting for an earthy depth of flavor. These changes not only enhance the taste but also allow you to personalize the recipe to your liking.

Storage and Serving Suggestions

These wraps are perfect for meal prep and can be stored in the refrigerator for up to four days. If you're making them ahead of time, I recommend storing the sauce separately to prevent the tortillas from getting soggy. You can easily reheat the wraps in a microwave for about 30-45 seconds or in an oven at 350°F (175°C) for 10-15 minutes to maintain that lovely texture.

When serving these wraps, consider pairing them with a fresh side salad or a bowl of soup for a complete meal. Adding a sprinkling of pumpkin seeds or sunflower seeds can provide a satisfying crunch. For a zesty kick, squeeze some fresh lime juice over everything just before serving, elevating both the flavor and the presentation.

Ingredients

For the Wraps

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
4 whole wheat tortillas
1 cup spinach or mixed greens
½ cup red bell pepper, sliced
¼ cup red onion, thinly sliced
¼ cup feta cheese, crumbled (optional)
1/2 cup Greek yogurt (for sauce)

Instructions

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for 25 minutes, or until golden and tender.

Prepare the Sauce

While the potatoes are roasting, mix the Greek yogurt with a pinch of salt and pepper in a small bowl. Add a squeeze of lemon juice if desired for an extra zing.

Assemble the Wraps

Once the sweet potatoes are done, take a tortilla and layer it with spinach, roasted sweet potatoes, bell pepper, onion, and feta cheese. Drizzle with the yogurt sauce before folding and rolling up the tortilla.

Serve

Cut the wraps in half and serve immediately, or wrap them in foil for an on-the-go meal.

Pro Tips

For extra flavor, try adding avocado or grilled chicken. These wraps also store well in the fridge for up to three days, making them perfect for meal prep.

Tips for Perfect Roasting

To ensure your sweet potatoes roast evenly, try to cut them into uniform cubes. Smaller pieces will cook faster, so aim for about 1-inch cubes to achieve that balance of tenderness and caramelization. Keep an eye on them while they roast; they should be golden with crispy edges when done, and a fork should easily pierce through the center.

Using parchment paper on your baking sheet can make cleanup easier and helps prevent sticking. Alternatively, use a silicone baking mat for a reusable option that also promotes even heat distribution. If you notice any sticking, a light spray of olive oil can help avoid it without adding too many extra calories.

Fresh vs. Frozen Ingredients

While fresh vegetables offer the best flavor and texture, frozen bell peppers and spinach can be convenient substitutes, especially for busy cooks. Just ensure to thaw and drain any excess moisture before adding them to your wrap. This prevents the wraps from becoming soggy and maintains that satisfying crunch in every bite.

If using frozen ingredients, you might consider lightly sautéing them in a pan before adding them to the wrap. This can help enhance their flavor and texture, making them more palatable and ensuring they heat evenly when combined with the warm roasted sweet potatoes.

Scaling the Recipe

This recipe is easily scalable, making it ideal for accommodating larger families or gatherings. Simply multiply the ingredients according to the number of wraps you wish to create. Aim for about a half to two-thirds of a medium sweet potato per wrap, allowing you to create balanced portions that won't overwhelm the tortilla.

When scaling up, keep an eye on the cooking time for the sweet potatoes. If you use multiple baking sheets, consider rotating them halfway through the roasting process to ensure even cooking. This simple adjustment can make a big difference in achieving that desired tender yet crispy texture across all your wraps.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes! You can prepare the sweet potatoes and sauce ahead of time. Just assemble the wraps a few hours before eating.

→ Are these wraps gluten-free?

If you use gluten-free tortillas, these wraps can easily be made gluten-free.

→ What can I substitute for feta cheese?

You can use crumbled goat cheese or simply omit the cheese for a vegan option.

→ Can I add other vegetables?

Absolutely! Feel free to add any of your favorite vegetables like cucumbers, carrots, or zucchini.