Keto Egg And Cheese Breakfast Bake

Name: Keto Egg And Cheese Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 8 large eggs; 1 cup shredded cheddar cheese; 1/2 cup heavy cream; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; 1/2 cup cooked bacon or sausage (optional); Chopped chives for garnish (optional)

Highlighted under: Smart Ideas

I absolutely love starting my day with a hearty breakfast, and this Keto Egg and Cheese Breakfast Bake has quickly become my go-to recipe. With its rich combination of eggs and cheese, it's not only satisfying but also aligns perfectly with my low-carb lifestyle. I enjoy how simple it is to prepare; just mix everything in a baking dish, pop it in the oven, and let the magic happen! Every bite offers a delightful melty cheese experience, making it an ideal option for busy mornings or meal prep for the week ahead.

Created by

Frederica Houghton

Last updated on 2026-01-24T12:55:34.752Z

When I first tried making this Keto Egg and Cheese Breakfast Bake, I was amazed at how quickly it came together. The key to its success is using fresh ingredients and letting them blend harmoniously in the oven. The aroma that fills the kitchen as it bakes is simply irresistible!

One of my favorite tips is to experiment with different cheeses or add in some diced veggies for an extra flavor boost. The result is a versatile dish that never gets boring and is perfect for both lazy weekends and busy weekday mornings.

        Why You'll Love This Recipe
        Loaded with protein to fuel your morning.
Simple preparation with minimal cleanup.
Deliciously satisfying and low in carbs.

      

Key Ingredients Explained

In this Keto Egg and Cheese Breakfast Bake, the star ingredients are obviously the eggs and cheese. The eggs provide a fluffy, protein-rich base that binds everything together, while the heavy cream adds a rich creaminess that elevates the flavor and texture. Using large eggs is crucial, as they offer the best volume and richness. If you're running low on eggs, consider scaling down the recipe, ensuring you maintain the same proportions of other ingredients for the best results.

Cheddar cheese is a fantastic choice because it melts beautifully and offers a sharp flavor that contrasts nicely with the creamy eggs. However, feel free to experiment with other cheeses, such as mozzarella for a milder flavor or feta for a tangy twist. Just keep in mind that the moisture content can vary, so adjust the heavy cream accordingly to avoid a soggy bake.

Tips for Perfect Baking

When mixing the ingredients, be careful not to over-whisk the eggs to maintain structure; just whisk until combined and smooth. A key visual cue during baking is the center of the dish – you want it to be set but slightly jiggly in the middle, which typically takes about 30 minutes at 350°F (175°C). If you notice the edges beginning to brown significantly, you may need to cover the dish loosely with foil to prevent over-browning while the center continues to cook.

Once out of the oven, allow the bake to cool for at least five minutes before slicing. This resting time helps solidify the texture, making it easier to cut into neat squares. For added flavor, consider letting the bake sit for a moment longer if you enjoy a slightly more set texture.

Ingredients

Gather the following ingredients to make this delicious Keto breakfast bake:

Ingredients

8 large eggs
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1/2 cup cooked bacon or sausage (optional)
Chopped chives for garnish (optional)

Now that you have everything, let's start cooking!

Instructions

Follow these steps to make your Keto Egg and Cheese Breakfast Bake:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish with cooking spray or butter.

Mix Ingredients

In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.

Add Cheese and Meat

Stir in the shredded cheese and optional cooked bacon or sausage, ensuring even distribution.

Bake

Pour the mixture into the prepared baking dish and bake in the preheated oven for 30 minutes or until the center is set and lightly golden.

Serve

Allow the bake to cool for a few minutes, garnish with chopped chives if desired, cut into squares, and serve warm.

Enjoy this easy and delicious breakfast any day of the week!

Pro Tips

For extra flavor, consider adding diced bell peppers, spinach, or a sprinkle of your favorite herbs to the egg mixture before baking.

Storage and Reheating

This Keto breakfast bake keeps well in the refrigerator for up to five days, making it a perfect candidate for meal prep. Store it in an airtight container to maintain its moisture and flavor. When ready to enjoy, simply reheat individual portions in the microwave for about 30-45 seconds, or until heated through. You could also pop it into a preheated oven at 350°F (175°C) for about 10-15 minutes to revive that freshly baked texture and melty cheese goodness.

For longer storage, you can freeze the leftovers. Once cooled, cut the bake into squares and wrap each piece in plastic wrap before placing them in a freezer-safe bag. They will last up to three months in the freezer. To reheat, thaw overnight in the fridge and then use the oven or microwave as described earlier.

Customizing Your Bake

Feel free to customize this breakfast bake by adding your favorite vegetables. Spinach, bell peppers, or mushrooms can be sautéed and added to the mixture for extra flavor and nutrients. Just ensure they are cooked beforehand to prevent excess moisture, which can make the bake watery. I often sauté mushrooms until they're golden brown and then let them cool slightly before mixing them in.

You can also switch up the herbs and spices to suit your taste. A pinch of paprika or cayenne pepper can add a delightful kick, or fresh herbs like parsley or thyme can provide freshness. If you're avoiding dairy, consider using almond milk in place of heavy cream and nutritional yeast to add a cheesy flavor without the calories.

Questions About Recipes

→ Can I make this breakfast bake ahead of time?

Yes! You can prepare the mixture the night before, cover it, and refrigerate. Just bake it in the morning for a quick breakfast.

→ What other cheeses can I use?

Feel free to use mozzarella, provolone, or any cheese you prefer. Each will give a unique flavor.

→ Can this recipe be frozen?

Absolutely! You can freeze the leftovers. Just cut them into portions, wrap them tightly in plastic, and store them in an airtight container.

→ How long does the breakfast bake last in the fridge?

It can last up to 3-4 days in the refrigerator when stored properly in an airtight container.