High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 15 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 1 large whole wheat wrap; 1/2 cup hummus; 1/4 cup shredded carrots; 1/4 cup cucumber, sliced; 1/4 cup bell pepper, sliced; 1/4 cup spinach leaves; 1/4 cup cooked chickpeas; Salt and pepper to taste

Highlighted under: Smart Ideas

Enjoy a nutritious and filling High-Protein Veggie Hummus Wrap Lunch that's perfect for busy days or a light meal.

Created by

Frederica Houghton

Last updated on 2026-01-03T07:45:34.948Z

This High-Protein Veggie Hummus Wrap is not only delicious but also packed with nutrients to keep you energized throughout the day. Perfect for lunch or a quick snack!

        Why You'll Love This Recipe
        Packed with protein to keep you full and satisfied
Fresh vegetables add crunch and vibrant flavors
Quick and easy to prepare, perfect for meal prep

      

A Perfect Meal for Any Time

The High-Protein Veggie Hummus Wrap Lunch is not just a meal; it's a convenient solution for those busy days when you need something quick yet nutritious. Whether you're rushing to work or enjoying a leisurely day at home, this wrap comes together in minutes, making it a versatile option for breakfast, lunch, or dinner. With its balanced combination of protein and fresh vegetables, it provides the energy needed to power through your day without the sluggish feeling that often accompanies less nutritious choices.

Another great aspect of this wrap is its adaptability. You can easily customize it to suit your taste preferences or dietary restrictions. Add your favorite vegetables, swap out the hummus for a different spread, or include additional protein sources like turkey or tofu. This flexibility means you can enjoy a unique version of the wrap every time, keeping your meals exciting and satisfying.

Health Benefits of the Ingredients

One of the standout features of this wrap is the use of hummus, which serves as a tasty and nutritious base. Hummus is rich in plant-based protein, fiber, and healthy fats, making it an excellent choice for heart health and digestive well-being. The chickpeas in hummus add additional protein and fiber, which help keep you feeling full and satisfied longer.

The fresh vegetables included in this wrap not only provide a burst of color but also pack a nutritional punch. Spinach is a fantastic source of vitamins A, C, and K, while bell peppers are loaded with antioxidants and vitamin C. Carrots contribute beta-carotene, which is beneficial for eye health, and cucumbers add hydration to your meal. Together, these ingredients create a balanced and nourishing wrap that supports overall health.

Perfect for Meal Prep

If you're someone who enjoys meal prepping, this High-Protein Veggie Hummus Wrap is a fantastic option to include in your weekly lineup. It stores well in the refrigerator and can be made in advance, saving you time during busy weekdays. Simply prepare several wraps at once, wrap them in parchment paper, and store them in an airtight container for easy grab-and-go lunches.

To keep the wraps fresh, consider adding moisture-sensitive ingredients like cucumbers just before eating. This will help maintain the crunchiness of the veggies while allowing you to enjoy the convenience of meal prep. With a little planning, you can ensure that you have a healthy, delicious meal ready to go whenever hunger strikes.

Ingredients

For the Hummus Wrap

1 large whole wheat wrap
1/2 cup hummus
1/4 cup shredded carrots
1/4 cup cucumber, sliced
1/4 cup bell pepper, sliced
1/4 cup spinach leaves
1/4 cup cooked chickpeas
Salt and pepper to taste

Feel free to customize your wrap with your favorite veggies!

Instructions

Prepare the Wrap

Spread the hummus evenly over the whole wheat wrap.

Add Veggies

Layer the shredded carrots, cucumber, bell pepper, spinach, and cooked chickpeas on top of the hummus.

Season and Roll

Sprinkle with salt and pepper, then carefully roll the wrap tightly from one end to the other.

Slice and Serve

Cut the wrap in half and serve immediately or pack it for lunch!

Enjoy your healthy, protein-packed wrap!

Pro Tips

Feel free to add your favorite protein sources like grilled chicken or tofu for an extra boost.

Tips for Making the Perfect Wrap

To achieve the best flavor and texture, make sure to use a large whole wheat wrap that can hold all your delicious fillings without tearing. If your wrap is too small or thin, it might not withstand the weight of the veggies and hummus, leading to a messy meal. A fresh wrap will also be more pliable, making it easier to roll up tightly.

When it comes to spreading the hummus, be generous but even. A thin layer across the entire surface of the wrap helps to keep the vegetables in place and adds creaminess without overwhelming the other flavors. If you're feeling adventurous, try different flavors of hummus—like roasted red pepper or garlic—for an exciting twist.

Serving Suggestions

This wrap pairs wonderfully with a side of fresh fruit or a light salad for a complete meal. Consider serving it with a refreshing side of mixed greens topped with a simple vinaigrette to add some zing to your lunch. Alternatively, a handful of baby carrots or cherry tomatoes will complement the wrap nicely while adding extra crunch and nutrients.

For a heartier meal, you could accompany your High-Protein Veggie Hummus Wrap with a bowl of soup. A light vegetable or lentil soup would enhance the overall experience, making it a satisfying option for colder days. This combination not only diversifies your meal but also ensures you are getting a wide range of nutrients.

Storing Leftovers

If you have leftovers from your wrap, store them properly to maintain freshness. Wrap any remaining portions tightly in plastic wrap or foil to prevent them from drying out in the fridge. It's best to consume them within two days for optimal taste and texture, as the veggies may start to lose their crispness over time.

If you find yourself with leftover ingredients, don't let them go to waste! Use them in salads, stir-fries, or even smoothies. The versatility of these ingredients means there's no need to limit your creativity in the kitchen, and you can continue enjoying healthy meals throughout the week.

Questions About Recipes

→ Can I make this wrap ahead of time?

Yes, you can prepare the wrap a few hours in advance. Just keep it tightly wrapped in plastic wrap or foil.

→ What can I substitute for hummus?

You can use avocado or a bean spread as a substitute for hummus.

→ Is this recipe gluten-free?

To make it gluten-free, use a gluten-free wrap or lettuce leaves.

→ How can I increase the protein content?

Add more chickpeas, or include grilled chicken, tofu, or a sprinkle of seeds like sunflower or pumpkin.